Coaching

I take a 3 part approach to my coaching practice- focusing on: body, mind & soul as the key segments of your health.

 

VIP Coaching

a 1:1 coaching experience tailored to your specific health and wellness goals

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Body

Whether you have present conditions that need to be addressed, you have some weight to release, or you just know that what you’re currently doing isn’t working for you- I create individualized plans to nourish your body in healthy and delicious ways. Stop dieting, and start nourishing.

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Mind

Did you know that nearly all illness can be traced back to stress as a root cause? By learning to reduce stress and adopting a consistent meditation practice, you can eliminate the toxins that stress produces in your body and actually reverse the illnesses in your body.

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Soul Naked

Get aligned with what sets your soul on fire. Step into your next level “you” and get ready to watch your business explode. Join our Soul Naked CEO Group and commune with other like-minded, driven, passionate experts in their field.

 

Group Coaching

Once per quarter, I open a group coaching module to focus on one particular aspect of health and wellness. This 4 week intensive coaching experience will help you transform your mindset around your health, or act as a reset to remind you of the knowledge you already possess. Our bodies long to be healthy and generally know how to heal on their own, we just need to learn to get out of the way! Come learn the basics that can get you started or get you back on track, and learn about the latest: health trends, alternative medicine, and tools to help keep you kicking ass as a businesswoman.

 
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